Weigh In record (no journal entry) for 14 March 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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3287 kcal
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Fat: 122.08g | Prot: 70.85g | Carb: 502.32g.
Breakfast: Market Pantry Frozen Blueberries, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Clover Club Barbeque Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Snacks/Other: Keebler Vanilla Wafers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Hostess Cinnamon Streusel Coffee Cakes, Little Debbie Swiss Cake Rolls, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fiber One Protein Bars - Caramel Nut, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
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3378 kcal
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Activities & Exercise:
Standing - 11 hours, Driving - 40 minutes, Running - 8/mph - 1 hour, Sitting - 4 hours and 20 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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