Weigh In record (no journal entry) for 24 March 2021
|
225.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
1226 kcal
|
Fat: 54.59g | Prot: 79.71g | Carb: 104.32g.
Breakfast: Egg, Equate Isolate Whey Protein Supplement, Quaker Instant Oatmeal - Blueberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Banquet Mega Bowls Dynamite Penne & Meatballs, Ranch Salad Dressing, Baby Spinach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patmanz28's weight history
|