Weigh In record (no journal entry) for 14 March 2014
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195.8 lb
Lost so far: 17.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1090 kcal
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Fat: 50.50g | Prot: 64.00g | Carb: 104.00g.
Breakfast: Kraft Singles White American Cheese Slices, Publix Extra Large Eggs. Lunch: Bob's Red Mill 10 Grain Hot Cereal, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Kind Kind Fruit & Nut Delight Bar. more...
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losing 2.8 lb a week
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