lamerspam's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
149.9 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entry for 14 March 2014:
299 kcal Fat: 6.72g | Prot: 23.83g | Carb: 36.34g.   Breakfast: Jogurt Owocowy (Niskotłuszczowy, 9 g Białka na 226.8 g Produktu), Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Piątnica Serek Wiejski Light 3%. more...
gaining 0.1 lb a week

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