Weigh In record (no journal entry) for 13 August 2013
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2013:
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776 kcal
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Fat: 18.08g | Prot: 44.24g | Carb: 113.50g.
Breakfast: Pilos Mleko 0,5%, Kawa (Rozpuszczalna), Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Pierś z Kurczaka, Jabłka. Dinner: Zupa Pomidorowa, Makaron Jajeczny (Wzbogacony, Gotowany). more...
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gaining 0.6 lb a week
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lamerspam's weight history
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