Weigh In record (no journal entry) for 26 January 2011
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221.0 lb
Lost so far: 10.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1997 kcal
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Fat: 55.82g | Prot: 104.25g | Carb: 281.04g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Green Hot Chili Peppers, Whole Wheat Bread, RF Mayo, Albacore Solid White Tuna in Water. Dinner: Green Peas (Frozen), Chicken Enchiladas. Snacks/Other: Salted Nut Roll, Diet Pepsi (Can), coffee, Biscotti, Clover Honey. more...
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3117 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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