Weigh In record (no journal entry) for 26 January 2011
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225.4 lb
Lost so far: 10.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1751 kcal
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Fat: 69.19g | Prot: 70.45g | Carb: 179.78g.
Breakfast: Cream (Half & Half), Coffee, Bananas, Whole Milk, Lower Sodium Bacon. Lunch: Thin Crust Pizza with Meat, Cinnamon Sweet Rolls (with Raisins), vidalia salad dressing, Onions, Sprite Zero (Can), Low Sodium Muenster Cheese, Lettuce. Dinner: Chardonnay, Chicken Parmesan. Snacks/Other: Rye Bread, Dots. more...
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2741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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