Weigh In record (no journal entry) for 13 March 2014
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152.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1623 kcal
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Fat: 43.94g | Prot: 73.40g | Carb: 247.99g.
Breakfast: Thomas' Original English Muffins, Trader Joe's Sunflower Seed Butter. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Good Sense Roasted & Salted Pumpkin Seeds, Clementines , Trader Joe's Organic Garbanzo Beans, Quinoa (Cooked). Dinner: Jet's Pizza Cheese Pizza (Large, Round). Snacks/Other: Eating Right Peeled Baby-cut Carrots, Fuji Apples, Trader Joe's Lite Kettle Corn, Navels Oranges . more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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