Weigh In record (no journal entry) for 13 March 2014
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1075 kcal
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Fat: 58.11g | Prot: 70.80g | Carb: 73.60g.
Breakfast: Bananas, General Mills Total Whole Grain Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce, Tap Water, Kraft Pepper Jack Cheese, Blimpie Turkey, Blimpie Oil & Vinegar Dressing, Cedar's Whole Wheat Wrap. Dinner: Deli Turkey or Chicken Breast Meat, Bell Peppers, Crackers, Baby Carrots, Colby Jack Cheese, Hummus, Tyson Foods Deli Slices Roast Beef. more...
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losing 7.0 lb a week
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