schwhop1's Journal, 13 March 2014

201.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 53.15g | Prot: 171.49g | Carb: 133.93g.   Breakfast: Vemma Bode Burn. Lunch: Bertucci's Caesar Salad with Chicken. Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Yellow Sweet Peppers, Green Peppers, Chicken Breast. Snacks/Other: Pickles, David Seeds Pumpkin Seeds, Apples , Vemma Bode Burn, Oranges . more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...