Weigh In record (no journal entry) for 13 March 2014
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207.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1504 kcal
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Fat: 65.56g | Prot: 95.16g | Carb: 141.22g.
Breakfast: Alta Dena Low Fat Milk, Smucker's Caramel Sundae Syrup, Coffee (Brewed From Grounds), Nestle Beneprotein, Safeway Valencia Orange Juice Select, Strawberries, Fage Total 0% Greek Yogurt. Lunch: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Food Club Large Egg, Fresh & Easy Sliced Mild Cheddar Cheese, Carl Buddig Deli Cuts Brown Sugar Ham, Thomas' Light English Muffin, Cooked Asparagus. Dinner: Bagger Dave's Sauteed Onions, 365 Blue Cheese Crumbles, Pure Farms Applewood Smoked Bacon, Safeway Ground Beef 93/7. Snacks/Other: Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, Pop Secret Kettle Corn 100 Calorie Pop. more...
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2500 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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losing 0.5 lb a week
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