Drayburn's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
985 kcal Fat: 25.25g | Prot: 47.00g | Carb: 133.50g.   Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Sara Lee Butter Bread, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat. Dinner: Butterball Everyday Turkey Burgers, Butternut Bread Burger Buns, Kraft Macaroni & Cheese as Packaged. more...
2268 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Drayburn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Drayburn's own diet



Drayburn's weight history


Drayburn's Recent Activity

Drayburn's Own Activity

No recent activity.

Drayburn's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on their Journal Entry.
Roberth Jimenez recorded a Weigh In at 154.2 lb.
HCB supported Rckc's Journal Entry.
Ryojiin recorded a Weigh In at 130.8 lb.
mistyraeb commented on glen's Journal Entry.
KatieJo12 recorded a Weigh In at 121.0 lb.
Yolanda9179 supported FrankieBluEyes's Journal Entry.
fatnomore2012 updated their Food Diary.