Drayburn's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
985 kcal Fat: 25.25g | Prot: 47.00g | Carb: 133.50g.   Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Sara Lee Butter Bread. Dinner: Kraft Macaroni & Cheese as Packaged, Butterball Everyday Turkey Burgers, Butternut Bread Burger Buns. more...
2268 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Drayburn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Drayburn's own diet



Drayburn's weight history


Drayburn's Recent Activity

Drayburn's Own Activity

Drayburn recorded a Weigh In at 165.0 lb.

Drayburn's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Sweeet2th's Journal Entry.
natrinker updated their Food Diary.
Neil Grobman recorded a Journal Entry and a Weigh In at 226.0 lb.
Chyland74 updated their Exercise Diary.
pikimin updated their Food Diary.
penn12359 recorded a Weigh In at 251.0 lb.
puddinjacklvr updated their Food Diary.
Neurodroid updated their Food Diary.