Drayburn's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
985 kcal Fat: 25.25g | Prot: 47.00g | Carb: 133.50g.   Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Sara Lee Butter Bread, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat. Dinner: Kraft Macaroni & Cheese as Packaged, Butterball Everyday Turkey Burgers, Butternut Bread Burger Buns. more...
2268 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Drayburn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Drayburn's own diet



Drayburn's weight history


Drayburn's Recent Activity

Drayburn's Own Activity

Drayburn recorded a Weigh In at 170.0 lb.

Drayburn's Buddies

No recent activity.

Other Member Diet Recent Activity

RAR123 recorded a Weigh In at 117.6 lb.
pili04 recorded a Weigh In at 128.5 lb.
sindee67 recorded a Weigh In at 225.0 lb.
Unitedwestand updated their Food Diary.
RJM27 recorded a Weigh In at 278.0 lb.
nkelnhofer updated their Exercise Diary.
"Becky" recorded a Weigh In at 135.0 lb.
Kaushalg recorded a Weigh In at 165.8 lb.