Drayburn's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
985 kcal Fat: 25.25g | Prot: 47.00g | Carb: 133.50g.   Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Sara Lee Butter Bread, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat. Dinner: Butterball Everyday Turkey Burgers, Butternut Bread Burger Buns, Kraft Macaroni & Cheese as Packaged. more...
2268 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Drayburn's own diet   losing 2.3 lb a week



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