Drayburn's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
985 kcal Fat: 25.25g | Prot: 47.00g | Carb: 133.50g.   Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Sara Lee Butter Bread, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat. Dinner: Butterball Everyday Turkey Burgers, Butternut Bread Burger Buns, Kraft Macaroni & Cheese as Packaged. more...
2268 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Drayburn's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Drayburn's weight history


Drayburn's Recent Activity

Drayburn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy recorded a Journal Entry.
GrandmaGini recorded a Weight Entry at 205.0 lb.
jonfoster1 recorded a Weight Entry at 195.8 lb.
cloverish recorded a Journal Entry.
lockner16 recorded a Weight Entry at 102.0 lb.
Hauna commented on PbSULAK's Journal Entry.
lisabassett recorded a Weight Entry at 190.0 lb.
BigDaddyRP recorded a Weight Entry at 300.4 lb.