Drayburn's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
985 kcal Fat: 25.25g | Prot: 47.00g | Carb: 133.50g.   Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Sara Lee Butter Bread, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat. Dinner: Kraft Macaroni & Cheese as Packaged, Butterball Everyday Turkey Burgers, Butternut Bread Burger Buns. more...
2268 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Drayburn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Drayburn's own diet



Drayburn's weight history


Drayburn's Recent Activity

Drayburn's Own Activity

No recent activity.

Drayburn's Buddies

No recent activity.

Other Member Diet Recent Activity

OAF commented on Barb925's Weigh In.
jcornell921 recorded a Weigh In at 215.0 lb.
valerieaustin1 commented on Barb925's Weigh In.
ChrisComedy supported Deb_N's Journal Entry.
hardestyal recorded a Weigh In at 131.6 lb.
ahanks1 recorded a Journal Entry and a Weigh In at 132.6 lb.
cherikim commented on kaysilke's Journal Entry.
fabiosilveira recorded a Weigh In at 158.3 lb.