Drayburn's Journal, 13 March 2014

164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 25.25g | Prot: 47.00g | Carb: 133.50g.   Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Sara Lee Butter Bread. Dinner: Kraft Macaroni & Cheese as Packaged, Butternut Bread Burger Buns, Butterball Everyday Turkey Burgers. more...

2268 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...