Drayburn's Journal, 10 March 2014

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 69.55g | Prot: 62.28g | Carb: 211.00g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Merita Butter Bread. Dinner: Cowboy Chicken Chicken Enchiladas. Snacks/Other: Publix Chocolate Trinity Ice Cream, Coca-Cola Caffeine Free Coke. more...

2196 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...