Weigh In record (no journal entry) for 26 January 2011
|
124.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1637 kcal
|
Fat: 73.46g | Prot: 52.82g | Carb: 195.95g.
Breakfast: Red Delicious Apple, Crunchy Granola Bars - Peanut Butter. Lunch: Refried Beans with Cheese, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Peanut Butter Cups (Miniatures), French Fries (Small). more...
|
|
2185 kcal
|
Activities & Exercise:
Housework - 3 hours and 50 minutes, Driving - 1 hour, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 20 minutes, Sitting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|