Weigh In record (no journal entry) for 26 January 2011
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2840 kcal
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Fat: 79.81g | Prot: 212.17g | Carb: 332.63g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Greek Yogurt wild blueberry, Kraft Grated Parmesan Cheese, Heart Smart Traditional Sauce, Plus Rotini Multigrain Pasta, Green Snap Beans, Olive Oil. Snacks/Other: Fudge Graham Nutrition Bar, Pistachio Nuts, Oranges, Milk (Nonfat), Carrots, Apples, Bananas. more...
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3298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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