Sporty Lady's Journal, 13 March 2014

127.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 31.92g | Prot: 27.16g | Carb: 228.51g.   Breakfast: Apple Dessert Crisp. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Apple Dessert Crisp. more...

1943 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 3 hours, Driving - 1 minute, Desk Work - 7 hours, Sleeping - 6 hours and 9 minutes, Resting - 5 hours and 58 minutes, Walking (brisk) - 4/mph - 1 minute. more...