Weigh In record (no journal entry) for 13 March 2014
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238.1 lb
Lost so far: 33.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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900 kcal
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Fat: 24.98g | Prot: 44.68g | Carb: 123.82g.
Breakfast: Milk, Milk, Quaker 100% Whole Grain Oatmeal. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Milk. Dinner: ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar, Kirkland Signature Dried Fruit & Nut Mix, Apples, Sunbelt Oats & Honey Chewy Granola Bar, Cuties Clementines. more...
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losing 7.0 lb a week
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