tedam.taccardi's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

165.9 lb Lost so far: 10.9 lb. Still to go: 16.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

1555 kcal

Fat: 40.33g | Prot: 74.94g | Carb: 233.86g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Oranges, Black Beans, Pulled Pork, Spanish Rice. more...

2228 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tedam.taccardi's Journal, 26 January 2011

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