Weigh In record (no journal entry) for 26 January 2011
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244.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1175 kcal
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Fat: 35.59g | Prot: 79.40g | Carb: 142.90g.
Breakfast: Natural Creamy Peanut Butter. Lunch: Cooked Red Peppers, Green Peppers, Chicken Breast (Skin Not Eaten). Dinner: Diet Dr. Pepper, Tomatoes, Cucumber (Peeled), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Extra Lean Turkey Bacon, Low Fat Mayonnaise, Traditional Original, Lower Sodium Turkey Breast. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Zoo Animal Crackers, Light & Fit Yogurt - Strawberry & Banana. more...
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3381 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 27 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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