Weigh In record (no journal entry) for 13 March 2014
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200.6 lb
Lost so far: 26.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1533 kcal
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Fat: 58.90g | Prot: 52.51g | Carb: 212.68g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Publix Red Seedless Grapes, Dannon Light & Fit Greek - Strawberry, Signatures Grilled Chicken Sandwich, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
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3019 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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