Weigh In record (no journal entry) for 13 March 2014
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1432 kcal
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Fat: 43.28g | Prot: 55.20g | Carb: 175.22g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Patate (Polpa, senza Sale, Bollite), Bistecca di Manzo, Merlot, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Motta Panettone. Snacks/Other: Caffè Espresso. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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