Weigh In record (no journal entry) for 25 January 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1263 kcal
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Fat: 43.44g | Prot: 98.19g | Carb: 136.16g.
Breakfast: Regular Coffee, Ground Flax Seed, Banana, 1% Fat Milk, Honey Clusters Cereal. Lunch: bahn mi. Dinner: Raita, Cooked Broccoli (Fat Not Added in Cooking), Brown Basmati Rice, Chicken Tikka Masala. Snacks/Other: Almonds, Pink Lady Apples. more...
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1866 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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