Weigh In record (no journal entry) for 13 March 2014
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1960 kcal
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Fat: 73.49g | Prot: 118.94g | Carb: 235.57g.
Breakfast: Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious), Luumut, Vaasan Taikaruis 100% Ruisviipaleet, Omenamehu. Lunch: HK Kalkkunaleike, Vaasan Taikaruis 100% Ruisviipaleet, Omenat (Golden Delicious), Kahvi, Becel Kevyt, Valio Arkijuusto, Valio Pro Feel Proteiinirahka. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Vaasan Taikaruis 100% Ruisviipaleet. Snacks/Other: Valio Mustikkakeitto Sokeroimaton. more...
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2927 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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