Weigh In record (no journal entry) for 12 March 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1551 kcal
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Fat: 60.10g | Prot: 70.58g | Carb: 187.42g.
Breakfast: Anchor Butter, Multigrain Bread, Egg, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Morrisons Sliced Mixed Peppers, Sun-Dried Tomatoes, Tomatoes, Sliced Ham, Multigrain Bread. Dinner: Vegetable Oil, Baked Potato (Peel Eaten), Beef Meatballs. more...
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1800 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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