Weigh In record (no journal entry) for 11 July 2014
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1863 kcal
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Fat: 41.21g | Prot: 72.32g | Carb: 255.56g.
Breakfast: Tesco Strawberry Jam, Sainsbury's Freefrom Oaty Museli, Raspberries , Plain Yoghurt (Lowfat) , Strawberries . Lunch: Muller Light Toffee Yoghurt, Nectarines, Morrisons Pumpkin Seeds, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Sliced Ham, Tesco Baby New Potatoes. Dinner: Vegetable Oil, Sharwood's Naan, Pink Lentils. Snacks/Other: Boddingtons Beer. more...
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1891 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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