Weigh In record (no journal entry) for 12 March 2014
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121.5 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1148 kcal
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Fat: 37.99g | Prot: 54.30g | Carb: 150.54g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter , Polly-O String Cheese. Dinner: P.F. Chang's Chicken Fried Rice, Won Ton Soup (Wonton). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chobani Nonfat Blueberry Greek Yogurt. more...
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1507 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 0.8 lb a week
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