greenpotato's Journal, 25 January 2011

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 44.49g | Prot: 33.38g | Carb: 138.88g.   Breakfast: Blueberries, Nonfat Plain Yogurt, Bananas, Honey Oat Granola with Almonds, Honey. Lunch: Submarine Hoagie Roll, Egg Salad. Snacks/Other: Blueberries. more...

2297 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Skating - 10/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...