Weigh In record (no journal entry) for 12 March 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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3232 kcal
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Fat: 89.08g | Prot: 81.85g | Carb: 552.32g.
Breakfast: Bananas , Pacific Health Laboratories Endurox R4 Recover Drink, Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Fat Boy Ice Cream Sandwich, Keebler Vanilla Wafers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
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3505 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 15 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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