Weigh In record (no journal entry) for 22 March 2021
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193.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1069 kcal
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Fat: 28.15g | Prot: 46.78g | Carb: 159.29g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Starbucks Caramel Macchiato (Venti) . Lunch: PDQ Grilled Chicken Salad. Dinner: A2 2% Milk, Kellogg's Frosted Flakes Reduced Sugar Cereal. Snacks/Other: Tap Water. more...
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gaining 3.9 lb a week
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