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VLCD # 16 I lost .8 today... small victory. I'll take every pound I can get.
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154.4 lb
Lost so far: 66.4 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2011:
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460 kcal
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Fat: 11.72g | Prot: 58.61g | Carb: 30.86g.
Lunch: organic spinach, costco chicken, tomato, onion. Dinner: tomato, ground buffalo, ketchup, onion, romaine lettuce, spicy mustard. Snacks/Other: grissini, Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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