Weigh In record (no journal entry) for 09 March 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1543 kcal
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Fat: 52.21g | Prot: 51.33g | Carb: 233.35g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Keebler Chips Deluxe Cookies with Fudge Stripes Chocolate Chip, Ice Cream Sundae with Topping (with Whipped Cream). Dinner: LaBrea Bakery Focaccia, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Honeydew Melons. more...
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losing 2.8 lb a week
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