Weigh In record (no journal entry) for 04 March 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1159 kcal
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Fat: 51.59g | Prot: 37.92g | Carb: 142.20g.
Breakfast: Guittard Extra Dark Chocolate Chips, Domino Sugar Light Brown Sugar, Oatmeal. Lunch: Nature's Own 100% Whole Wheat Sandwich Rolls, Skippy Natural Creamy Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: cohens COHENS COCKTAIL FRANKS 12 CT. Snacks/Other: Fat Free Oatmeal Cookie with Raisins, TCBY 96% Fat Free Frozen Yogurt & Fruity Sorbet. more...
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losing 3.4 lb a week
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