Weigh In record (no journal entry) for 11 March 2014
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232.0 lb
Lost so far: 118.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1383 kcal
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Fat: 48.97g | Prot: 68.27g | Carb: 170.97g.
Breakfast: Market Pantry Whole Milk, Great Value Toasted Rice Cereal. Lunch: Market Pantry Chunky Chicken and Sausage Gumbo, Sunshine Cheez-It White Cheddar Crackers. Dinner: Great Value Crinkle Cut French Fried Potatoes, Corn On The Cob with Butter, Pork Chop. more...
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losing 11.2 lb a week
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