Weigh In record (no journal entry) for 11 March 2014
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147.8 lb
Lost so far: 10.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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590 kcal
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Fat: 18.26g | Prot: 33.17g | Carb: 73.36g.
Breakfast: Dole Tropical Fruit in 100% Fruit Juices, Kroger Low Fat Cottage Cheese. Lunch: Pickled Beets (Solids and Liquids, Canned), Green Peppers, Kroger Peeled Mini Carrots, Cucumber (with Peel), Hidden Valley The Original Light Ranch Dressing. Snacks/Other: True Moo TruMoo Chocolate Fat Free Milk, Fred Meyer Carbmaster Yogurt. more...
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losing 2.8 lb a week
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