Cperrett3's Journal, 11 March 2014

147.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 69.36g | Prot: 82.05g | Carb: 152.73g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Beef Top Sirloin Steak (4 oz), Steamed Vegetables. Dinner: Rice Thins, Natural Almond Butter - Classic, Oats, Honey & Almonds Granola, Total 2% Greek Yogurt, Blackberries. Snacks/Other: Thin Mints, Pretzel Sticks, Assorted Chocolate Box, homemade protein bar, Tangerines (Mandarin Oranges), Brownie Crisps, Pomegranate Soy Latte (no vanilla syrup). more...

2648 kcal

Activities & Exercise: Sitting - 15 minutes, Desk Work - 13 hours, Driving - 1 hour, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours. more...