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I am currently working on losing what I gained back from the last diet I was on. I have never reached my goal weight, but I was about 50lbs away when I 'fell' off of my diet.
This go round will be very interesting because I have also quit smoking and we all know that typically people gain weight when they quit.
Diet Calendar Entries for 25 January 2011:
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1783 kcal
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Fat: 74.03g | Prot: 94.30g | Carb: 196.93g.
Breakfast: egg beater, american cheese , green pepper, onion, coffee, irish cream, splenda. Lunch: romaine lettuce, feta chese, almond, cottage chees, tuna, hard boiled egg, hellmans mayo, grape tomatos. Dinner: pizza, melon. Snacks/Other: orange, kiwi, fiber one caramel, nature valley sweet & salty. more...
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2848 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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