Weigh In record (no journal entry) for 10 March 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2123 kcal
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Fat: 84.65g | Prot: 90.53g | Carb: 261.35g.
Breakfast: Bear Creek Creamy Potato Soup Mix, Premier Nutrition High Protein Shake - Chocolate, Golden Orchards California Pistachios (Package), Swiss Miss Sugar Free Hot Chocolate, Chiquita Banana. Lunch: Sonic Sweet Potato Tots (Regular), Sonic Asiago Caesar Grilled Chicken Sandwich. Dinner: French or Vienna Bread (Includes Sourdough), Butter, Cucumber (Peeled), Sabra Classics Hummus Singles. Snacks/Other: Stop & Shop Pistachio Muffins. more...
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3122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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