Weigh In record (no journal entry) for 11 March 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1600 kcal
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Fat: 59.28g | Prot: 92.93g | Carb: 202.23g.
Breakfast: Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious), Luumut, Tropicana Appelsiinimehu, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: HK Kalkkunaleike, Vaasan Taikaruis 100% Ruisviipaleet, Omenat (Golden Delicious), Kahvi, Becel Kevyt, Valio Arkijuusto, Valio Pro Feel Proteiinirahka. Dinner: Valio Mustikkakeitto Sokeroimaton. more...
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2748 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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