Weigh In record (no journal entry) for 10 March 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2122 kcal
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Fat: 36.93g | Prot: 207.57g | Carb: 243.63g.
Breakfast: DIA Queso Fundido en Lonchas, Hacendado Pan de Molde Integral, Dymatize ISO 100, Hacendado Jamón Cocido Extra Bajo en Grasa. Lunch: Hacendado Arroz Blanco, Pescanova Filetes de Merluza con Piel. Dinner: Hacendado Pan de Molde Integral, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Corazones de Lechuga Romana, Tomatoes, Hacendado Atún en Aceite de Oliva. Snacks/Other: Hacendado Postre de Fruta, Quamtrax Casein Matrix, Apples. more...
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3344 kcal
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Activities & Exercise:
Gym - 2 hours, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sitting - 1 hour. more...
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gaining 0.3 lb a week
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