Weigh In record (no journal entry) for 19 February 2009
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226.2 lb
Lost so far: 40.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2009:
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840 kcal
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Fat: 30.50g | Prot: 45.00g | Carb: 104.00g.
Breakfast: 100 calorie pringles, 2% Milk American Cheese Singles, healthy ones honey ham, reduced calorie light wheat. Lunch: 100 calorie ritz snack mix, reduced calorie light wheat, 2% Milk American Cheese Singles, healthy ones honey ham, 100 calorie right bites fudge grahams. Snacks/Other: oreo cakesters. more...
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gaining 1.4 lb a week
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