Andysap79's Journal, 25 January 2011

started with weights on 24.01.11 with kiz.

152.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 43.64g | Prot: 230.24g | Carb: 42.17g.   Breakfast: Canned Tuna, Canned Salmon, Lo-Carb Delite. Lunch: Canned Tuna. Dinner: Tapioca Pudding with Milk (Dry Mix), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Omega Gold Flaxseed Oil, Lo-Carb Delite. more...

2405 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...