Weigh In record (no journal entry) for 25 January 2011
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258.6 lb
Lost so far: 39.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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946 kcal
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Fat: 17.92g | Prot: 46.92g | Carb: 155.43g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Honey Walnut Cream Cheese Spread, Whole Grain Bagel. Lunch: Light & Fit Yogurt - Strawberry, pear, Dijon Mustard, Whole Grain Loaf, Provolone Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
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gaining 6.1 lb a week
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