MMDuff10's Journal, 25 January 2011

163.8 lb Lost so far: 27.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 121.59g | Prot: 92.78g | Carb: 32.46g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream. Lunch: Cut Italian Green Beans, Spplewood Smoked Bacon Wrapped Beef Sirlion Filets. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Grapes, Merlot Wine, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...

2534 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 5 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...