Weigh In record (no journal entry) for 10 March 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2936 kcal
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Fat: 89.54g | Prot: 70.87g | Carb: 498.99g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Boar's Head Hard Salami, Coca-Cola Coco-Cola Classic (12 oz), Clover Club Golden Classic Potato Chips, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dunkin' Donuts Glazed Donut, Coca-Cola Coca-Cola Classic (20 oz), Dunkin' Donuts Glazed Donut. more...
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3225 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 8/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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