Weigh In record (no journal entry) for 10 March 2014
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1270 kcal
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Fat: 55.46g | Prot: 44.58g | Carb: 167.90g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Kellogg's Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Jif Almond Butter, Madhava Light Agave Nectar, Starbucks Verismo Caffe Latte. Lunch: Jason's Deli Cornbread Muffin, Jason's Deli Seafood Gumbo (Bowl). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 5.1 lb a week
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