Weigh In record (no journal entry) for 25 January 2011
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244.1 lb
Lost so far: 11.7 lb.
Still to go: 56.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1339 kcal
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Fat: 49.16g | Prot: 109.65g | Carb: 107.66g.
Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Tomate, media pastilla de Caldo de Carne, aceite de girasol, Papa (Cuerpo y Cáscara), Cebolla, Ajo, Ternera. Dinner: Queso en Lonchas Light, Jamon York Extra, Pan de Molde Integral sin Corteza. more...
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3173 kcal
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Activities & Exercise:
Bowling - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 6.2 lb a week
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