Weigh In record (no journal entry) for 10 March 2014
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1247 kcal
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Fat: 50.53g | Prot: 80.94g | Carb: 137.45g.
Breakfast: Мёд, Миндаль Сушеный, Зернистый Творог, Молодая Морковь, Шампиньоны Свежие. Lunch: Мёд, Творог Творожная Традиция, Редис, Хлібці-Удальці Житні. Dinner: Редис, Яичный Омлет, Приготовленная Брюссельская Капуста. Snacks/Other: Мандарины. more...
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1912 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 0.2 lb a week
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