Weigh In record (no journal entry) for 04 November 2013
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1511 kcal
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Fat: 75.65g | Prot: 80.15g | Carb: 139.69g.
Breakfast: Жареное Яйцо, Томатный Сок, Капустный Салат. Lunch: Жареная Рыба (в Панировке), Салат Цезарь, Салат с Пармской Ветчиной. Dinner: Миндаль Сушеный, Мёд, Творог Творожная Традиция, Молодая Морковь, Квашеная Капуста (Консервированная, с Жидкостью). Snacks/Other: Яблоки, Шарон. more...
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2524 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Running (jogging) - 5/mph - 42 minutes, Desk Work - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 12 minutes. more...
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losing 0.8 lb a week
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