Weigh In record (no journal entry) for 10 March 2014
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269.4 lb
Lost so far: 17.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2095 kcal
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Fat: 56.30g | Prot: 120.92g | Carb: 179.64g.
Breakfast: Granny Smith Apples, Sugar, Dunkin' Donuts Coffee with Milk, Chobani Lowfat Apricot Greek Yogurt, Chobani Lowfat Mango Greek Yogurt, Bananas . Lunch: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Snacks/Other: Coors George Killian's Irish Red, Planters NUT-rition Men's Health Mix (35g). more...
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3554 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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