Weigh In record (no journal entry) for 24 January 2011
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1070 kcal
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Fat: 22.56g | Prot: 60.48g | Carb: 163.44g.
Breakfast: Bread, PB2 Chocolate Powdered Peanut Butter, PB2 Powdered Peanut Butter, Sugar Free Maple Syrup, low fat blueberry waffle, Apples. Lunch: Miracle Whip Fat Free, Bananas, Pickles, Atlantic Salmon (Farmed), Chunky Chicken Noodle Soup (Canned), Light Homestyle Chicken Noodle Soup. Dinner: Sweet Potato, Fibre, Mega Mystery Chewing Him, Sweet Red Peppers, Green Peppers, onion, zucchini, teryaki, chicken. Snacks/Other: zesty italian kraft, brocolli, cucumber, celery, carrots, Cinnamon, Bananas, PB2, Blueberries, Egg White, White Flour, Oatmeal. more...
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2112 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Standing - 2 hours, Sleeping - 11 hours, Resting - 1 hour, Sitting - 5 hours. more...
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losing 2.3 lb a week
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